Ken Sheck 46:13 row
11,021
Meters
46:13.9
Time
2:05.8
Pace
693
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 86 |
June 07, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.9 | 11,021 | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 46:13.9 | 279 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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10.59m/s "Just Row" Nudged DF up slightly. Still feeling hamstring, but it's getting better.