Ken Sheck 3x1:30/3:00r row
1,336
Meters
4:30.0
Time
1:41.0
Pace
109
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 13:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 109 |
April 21, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,336 | 1:41.0 | 339 | 1467 | 37 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 37 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 37 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 37 | |
| r532 |
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Workout Graph
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3x1:30/3'r 1,868 meters total. Exact same average per 500m and same total meters as 2/27, but last one was really hard.