Ken Sheck 22:00 row
5,127
Meters
22:00.0
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 111 |
April 22, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,127 | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
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22' easy for Earth Day.