Ken Sheck 4000m row
4,000
Meters
17:13.1
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 109 |
April 21, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.1 | 4,000 | 2:09.1 | 163 | 859 | 21 |
| 3:27.5 | 800 | 2:09.6 | 160 | 852 | 20 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 20 |
| 3:23.7 | 2,400 | 2:07.3 | 170 | 883 | 21 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 24 |
| 3:39.7 | 4,000 | 2:17.3 | 135 | 765 | 22 |
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Warmup