Ken Sheck 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 109 |
May 05, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 24 |
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Warmup