Ken Sheck 3x16:00/4:00r row
11,931
Meters
48:00.0
Time
2:00.6
Pace
787
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,443 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 108 |
May 14, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,931 | 2:00.6 | 199 | 985 | 24 | |
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 24 | |
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 25 | |
| 16:00.0 | 3,991 | 2:00.2 | 201 | 992 | 25 | |
| r512 |
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Workout Graph
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3x16'/4'r 12,443m total. 75F by the end, so getting warm.