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Log

Date Workout Score Ave Comments Action
11/09/21 30:00 7,591m 1:58.5

Steady 20spm- exactly 600 strokes

 View workout
11/08/21 1:09 175m 3:17.7 View workout
11/08/21 30:00 7,955m 1:53.1 View workout
11/04/21 30:00.0 8,108m 1:51.0 View workout
11/03/21 8x250m/2:00r 6:25.4 1:36.3 View workout
11/03/21 1x250m/2:00r 0:48.7 1:37.4 View workout
11/03/21 10:00 2,568m 1:56.8 View workout
11/02/21 1:00:00 15,574m 1:55.5 View workout
11/01/21 30:00 8,002m 1:52.4 View workout
10/30/21 30:00 8,016m 1:52.2 View workout
10/29/21 4x1000m/1:00r 6:58.1 1:44.5 View workout
10/29/21 5:04 2,424m 2:05.5 View workout
10/29/21 6:45.3 3,030m 2:13.7 View workout
10/28/21 5x4:00/2:00r 5,607m 1:47.0 View workout
10/26/21 30:00 7,852m 1:54.6 View workout
10/25/21 12x500m/1:00r 21:55.1 1:49.5 View workout
10/14/21 30:00 7,966m 1:52.9 View workout
10/06/21 2:03 513m 2:00.0 View workout
10/06/21 30:03 13,641m 2:12.2 View workout
10/03/21 40:00 10,667m 1:52.4 View workout
10/01/21 15x2:00/1:00r 8,515m 1:45.6 View workout
09/29/21 30:00 7,876m 1:54.2

Compounding sprints on extra time 3:00x10

 View workout
09/25/21 6x5:00/1:00r 8,242m 1:49.1 View workout
09/24/21 1:33 522m 2:59.8 View workout
09/24/21 45:03 22,628m 1:59.4 View workout