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CJ Underwood v1:00/0:10r...20 row

8,048

Meters

30:00.0

Time

1:51.8

Pace

572

Calories

Rest Distance486
Rest Time3:20.0
Overall Distance8,534
Overall Time33:20.0
Average Watts250
Calories Per Hour1161
Stroke Rate24
Stroke Count756
Drag Factor135

November 11, 2021 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,048 1:51.8 250 1161 24
1:00.0 281 1:46.7 288 1289 21
r: 0:10 30
2:00.0 516 1:56.2 223 1066 27
r: 0:10 33
1:00.0 278 1:47.9 279 1258 20
r: 0:10 36
2:00.0 520 1:55.3 228 1084 26
r: 0:10 24
1:00.0 278 1:47.9 279 1258 20
r: 0:10 19
2:00.0 515 1:56.5 221 1061 26
r: 0:10 33
1:00.0 279 1:47.5 282 1268 20
r: 0:10 22
2:00.0 520 1:55.3 228 1084 26
r: 0:10 19
1:00.0 280 1:47.1 285 1279 20
r: 0:10 16
2:00.0 522 1:54.9 230 1093 26
r: 0:10 31
1:00.0 281 1:46.7 288 1289 20
r: 0:10 23
2:00.0 524 1:54.5 233 1102 26
r: 0:10 23
1:00.0 281 1:46.7 288 1289 21
r: 0:10 24
2:00.0 524 1:54.5 233 1102 26
r: 0:10 24
1:00.0 281 1:46.7 288 1289 21
r: 0:10 19
2:00.0 523 1:54.7 232 1097 27
r: 0:10 33
1:00.0 280 1:47.1 285 1279 20
r: 0:10 22
2:00.0 525 1:54.2 234 1106 26
r: 0:10 19
1:00.0 280 1:47.1 285 1279 20
r: 0:10 21
2:00.0 560 1:47.1 285 1279 28
r: 0:10 15
r486

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