CJ Underwood 12x500m/1:00r row
6,000
Meters
21:55.1
Time
1:49.5
Pace
439
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 33:55.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 139 |
October 25, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 6,000 | 1:49.5 | 266 | 1215 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r1,590 |
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Workout Graph
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