CJ Underwood

Log

Date Workout Score Ave Comments Action
03/09/22 5000m 19:53.4 1:59.3 View workout
03/01/22 2:33 516m 2:28.8 View workout
03/01/22 5000m 19:18.4 1:55.8 View workout
02/27/22 5000m 19:58.8 1:59.8 View workout
02/04/22 30:00 7,520m 1:59.6 View workout
01/15/22 45:11 20,438m 2:12.6 View workout
01/14/22 v10:00/0:46r...3 7,796m 1:55.4 View workout
01/11/22 v5:00/0:13r...6 7,825m 1:55.0 View workout
12/27/21 v5:00/0:24r...6 7,731m 1:56.4 View workout
12/16/21 5:01 1,125m 2:13.8 View workout
12/16/21 10000m 37:16.3 1:51.8 View workout
12/15/21 30:00 7,635m 1:57.8 View workout
12/13/21 2:31 517m 2:26.2 View workout
12/13/21 30:00 8,103m 1:51.0 View workout
12/12/21 25:06 12,591m 1:59.6 View workout
12/11/21 20:00 5,402m 1:51.0 View workout
12/10/21 35:08.8 17,252m 2:02.2 View workout
12/09/21 20:00 5,076m 1:58.2 View workout
12/09/21 0:30 60m 4:17.5 View workout
12/07/21 30:00 7,852m 1:54.6 View workout
12/06/21 30:00 7,820m 1:55.0 View workout
12/04/21 30:00 8,052m 1:51.7

2:00 @ 30spm, 2:00 @ 20spm; alternating

View workout
12/03/21 v2:00/3:03r...6 3,373m 1:46.7

6x 2:00 @ 30spm; 1:00 kbs 35lb, 1:00 db thruster 15lb, 1:00 rest (52,55,51,48,46,51 reps)

View workout
12/02/21 23:35 5,866m 2:00.6 View workout
12/01/21 10:05 5,298m 1:54.1 View workout