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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

CJ Underwood

Log

Date Workout Score Ave Comments Action
08/14/22 30:00 7,568m 1:58.9 View workout
08/13/22 30:01 7,008m 2:08.5 View workout
08/12/22 5000m 18:34.7 1:51.4 View workout
08/11/22 5:36 1,005m 2:47.3 View workout
08/11/22 v0:30/r...20 7,831m 1:54.9 View workout
08/10/22 6:00 1,017m 2:57.4 View workout
08/10/22 10000m 39:29.1 1:58.4 View workout
08/09/22 4:25 755m 2:56.0 View workout
08/09/22 15x2:00/1:00r 8,224m 1:49.4 View workout
08/07/22 10:03 2,236m 2:14.8 View workout
08/07/22 20:41 5,450m 1:53.8 View workout
08/03/22 10000m 38:14.5 1:54.7 View workout
08/01/22 5:45 1,010m 2:50.9 View workout
08/01/22 5000m 19:31.8 1:57.1

20 spm constant

 View workout
07/31/22 3:40 511m 3:35.4 View workout
07/31/22 1:00:00 15,152m 1:58.7 View workout
07/30/22 12x2:00/3:00r 6,100m 1:58.0 View workout
07/30/22 v250m/r...2 1,000m 1:54.0 View workout
07/28/22 10000m 39:54.1 1:59.7 View workout
07/20/22 6x2000m/2:00r 46:28.8 1:56.2 View workout
07/19/22 20:00 8,311m 2:24.3 View workout
07/18/22 30:00 7,808m 1:55.2 View workout
07/17/22 4:01 518m 3:53.4 View workout
07/17/22 v4:00/r...12 7,769m 1:55.8 View workout
07/17/22 v4:00/r...4 2,554m 1:57.4 View workout