CJ Underwood

Log

Date Workout Score Ave Comments Action
11/23/22 10:03 4,076m 2:28.0 View workout
11/23/22 5:06.0 1,781m 2:51.8 View workout
11/22/22 5:04 1,005m 2:31.3 View workout
11/22/22 v0:30/r...12 7,822m 1:55.0 View workout
11/20/22 21097m 1:23:59.0 1:59.4

Avg HR- 159

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11/19/22 10000m 39:49.1 1:59.4

10000m

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11/18/22 15:05 6,224m 2:25.4 View workout
11/17/22 v1000m/0:21r...12 12,000m 1:58.5 View workout
11/15/22 3:52 631m 3:04.3 View workout
11/15/22 1:13 227m 2:42.3 View workout
11/15/22 1:00:00.0 14,800m 2:01.6

2:00; 2:00 rest

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11/14/22 5000m 19:35.8 1:57.5

5000m

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11/14/22 45:06.1 16,703m 2:42.0 View workout
11/13/22 6:02 1,007m 2:59.7 View workout
11/13/22 10000m 41:59.4 2:05.9

10000m

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11/11/22 5:47 1,007m 2:52.5 View workout
11/11/22 5000m 20:54.6 2:05.4

5000m

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11/10/22 5:56 1,019m 2:55.0 View workout
11/10/22 v0:30/r...24 14,553m 2:03.6 View workout
11/09/22 5000m 20:27.4 2:02.7

5000m

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11/09/22 v500m/1:46r...3 1,500m 1:45.8 View workout
11/08/22 6:15 1,006m 3:06.7 View workout
11/08/22 10000m 42:59.5 2:08.9

Target HR- 145-150

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11/07/22 6:12 1,208m 2:33.9 View workout
11/07/22 5x1000m/2:00r 18:22.9 1:50.2 View workout