CJ Underwood v250m/r...2 row
1,000
Meters
3:48.0
Time
1:54.0
Pace
70
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:02.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 126 |
July 30, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:14 | 13 | |||||
| r13 |
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Workout Graph
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