CJ Underwood v0:30/r...20 row
7,831
Meters
30:00.0
Time
1:54.9
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,831 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 113 |
August 11, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 27 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.