CJ Underwood v0:30/r...30 row

7,404

Meters

30:00.0

Time

2:01.5

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance7,404
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate22
Stroke Count685
Drag Factor124

May 27, 2022 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,404 2:01.5 195 970 22
0:30.0 138 1:48.6 273 1237 28
1:30.0 378 1:59.0 207 1013 24
0:30.0 137 1:49.4 267 1217 26
1:30.0 373 2:00.6 199 985 24
0:30.0 136 1:50.2 261 1197 26
1:30.0 363 2:03.9 184 932 23
0:30.0 139 1:47.9 279 1258 26
1:30.0 374 2:00.3 201 991 24
0:30.0 122 2:02.9 188 948 24
1:30.0 361 2:04.6 181 921 23
0:30.0 120 2:05.0 179 916 22
1:30.0 357 2:06.0 175 901 22
0:30.0 118 2:07.1 170 886 22
1:30.0 371 2:01.2 196 975 23
0:30.0 123 2:01.9 193 964 22
1:30.0 366 2:02.9 188 948 22
0:30.0 122 2:02.9 188 948 22
1:30.0 372 2:00.9 198 980 23
0:30.0 123 2:01.9 193 964 22
1:30.0 369 2:01.9 193 964 22
0:30.0 122 2:02.9 188 948 22
1:30.0 366 2:02.9 188 948 22
0:30.0 120 2:05.0 179 916 22
1:30.0 370 2:01.6 195 969 22
0:30.0 124 2:00.9 198 980 24
1:30.0 370 2:01.6 195 969 22
0:30.0 123 2:01.9 193 964 22
1:30.0 369 2:01.9 193 964 23
0:30.0 124 2:00.9 198 980 22
1:30.0 363 2:03.9 184 932 22

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.