CJ Underwood v0:30/r...30 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,404 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
May 27, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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