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1,192,100
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Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/16/25 6x1:00/1:00r 2,012m 1:29.4

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

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12/16/25 5000m 22:22.4 2:14.2

5k warmup
app.erg.zone

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12/14/25 56:00 13,808m 2:01.6 View workout
12/13/25 45:00.0 4,000m 5:37.5

Erging technique class

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12/13/25 1:30:00.0 10,000m 4:30.0 View workout
12/12/25 15x1:00/1:00r 3,940m 1:54.2 View workout
12/12/25 12:44 2,813m 2:15.8 View workout
12/11/25 10:54 2,794m 1:57.1 View workout
12/11/25 31:16 8,182m 1:54.6 View workout
12/11/25 11:10.0 3,600m 1:33.0

My portion of 10k split among 3 people

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12/10/25 10004m 38:51.6 1:56.5 View workout
12/10/25 185m 0:44.8 2:01.0 View workout
12/09/25 4:11 939m 2:13.7 View workout
12/09/25 3x10:00/5:00r 8,236m 1:49.2 View workout
12/09/25 v2000m/1:00r...8 9,000m 1:42.9 View workout
12/08/25 1:00:01 15,393m 1:56.9 View workout
12/07/25 1:04:00.0 11,700m 2:44.1 View workout
12/06/25 2x8:30/2:00r 3,154m 2:41.6 View workout
12/06/25 14:36 2,236m 3:15.9 View workout
12/06/25 5:44 1,406m 2:02.3 View workout
12/06/25 1:06:00.0 12,111m 2:43.4 View workout
12/05/25 3x8:30/2:00r 6,775m 1:52.9 View workout
12/05/25 12:36 2,848m 2:12.8 View workout
12/04/25 4x4:00/4:00r 4,769m 1:40.6 View workout
12/04/25 6:34 1,739m 1:53.5 View workout