Sebastian Cohn 31:16 row
8,182
Meters
31:16.0
Time
1:54.6
Pace
587
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
December 11, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.0 | 8,182 | 1:54.6 | 232 | 1099 | 19 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 19 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 19 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 19 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 19 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 19 |
| 31:16.0 | 325 | 1:56.9 | 219 | 1053 | 17 |
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Workout Graph
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