Sebastian Cohn v2000m/1:00r...8 row
9,000
Meters
30:52.3
Time
1:42.9
Pace
742
Calories
159
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 38:52.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 119 |
December 09, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.3 | 9,000 | 1:42.9 | 321 | 1405 | 24 | 159 | |
| 6:55.7 | 2,000 | 1:43.9 | 312 | 1373 | 24 | 74 | |
| r: 1:00 | 143 | ||||||
| 5:59.8 | 1,750 | 1:42.8 | 322 | 1408 | 24 | 173 | |
| r: 1:00 | 142 | ||||||
| 5:05.6 | 1,500 | 1:41.8 | 331 | 1439 | 25 | 174 | |
| r: 1:00 | 132 | ||||||
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1153 | 20 | 163 | |
| r: 1:00 | 102 | ||||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 25 | 175 | |
| r: 1:00 | 85 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 26 | 172 | |
| r: 1:00 | 118 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 176 | |
| r: 1:00 | 124 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 36 | 165 | |
| r: 1:00 | 21 | ||||||
| r867 |
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Workout Graph
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