Sebastian Cohn 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
361
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 120 |
December 16, 2025 08:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 19 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 20 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 16 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 17 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 22 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 22 |
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5k warmup
app.erg.zone