Sebastian Cohn 2x8:30/2:00r row
3,154
Meters
17:00.0
Time
2:41.6
Pace
168
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 116 |
December 06, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,154 | 2:41.6 | 83 | 584 | 23 | |
| 8:30.0 | 1,611 | 2:38.2 | 88 | 603 | 23 | |
| 8:30.0 | 1,543 | 2:45.2 | 78 | 566 | 24 | |
| r357 |
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Workout Graph
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