Sebastian Cohn 10004m row
10,004
Meters
38:51.6
Time
1:56.5
Pace
704
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 115 |
December 10, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.6 | 10,004 | 1:56.5 | 221 | 1061 | 18 | 149 |
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 19 | 148 |
| 11:40.2 | 6,000 | 1:56.7 | 220 | 1057 | 18 | 147 |
| 11:44.4 | 9,000 | 1:57.4 | 216 | 1044 | 19 | 150 |
| 3:56.3 | 10,004 | 1:57.6 | 215 | 1039 | 19 | 151 |
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Workout Graph
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