Sebastian Cohn 3x10:00/5:00r row
8,236
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
145
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 45:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 123 |
December 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,236 | 1:49.2 | 268 | 1223 | 22 | 145 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 22 | 163 |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 23 | 166 |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 23 | 107 |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.