Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/10	22:48.4	5,000m	2:16.8	RowErg	5Kwarm up before long intervals 1500`s omg this could be hard.	View workout
05/19/10	1:18:19.7	16,000m	2:26.8	RowErg	long steady row 16,000mtrs av 500 2.26.8 av h/r 119 no probs at all enjoyed it .	View workout
05/18/10	17:58.8	4,000m	2:14.8	RowErg	4K at steady pace 2.14.8 av.h/r 140 no problems at all good mornings work.	View workout
05/18/10	17:50.4	4,000m	2:13.8	RowErg	4K at steady pace 2.13.8 h/r 142 av. no problems.	View workout
05/18/10	36:05.0	8,000m	2:15.3	RowErg	8K at steady pace 2.15.9 no problems at all h/r 138 .	View workout
05/17/10	25:00.0	5,152m	2:25.5	RowErg	Easy 5K cool down after sprints no problems.	View workout
05/17/10	22:12.6	4,111m	2:42.0	RowErg	5x500mtrs 2min rest av 500 1.56.5, av h/r 148 can go faster than this felt a little tired after yesterdays 19k row.	View workout
05/17/10	13:30.4	3,000m	2:15.0	RowErg	3K warm up before 500`s no problems.	View workout
05/16/10	1:30:00.0	19,240m	2:20.3	RowErg	good 90min row av h/r 133 av.500`s 2.20.3 19,240mtrs covered no problems felt good.	View workout
05/15/10	20:00.0	4,334m	2:18.4	RowErg	Easy 20 min cool down , good session no problems.	View workout
05/15/10	6:00.0	1,268m	2:21.9	RowErg	6x30secs + 30sec rest av 141mtrs av500pace 1.46 happy with them no probs.	View workout
05/15/10	15:15.3	3,582m	2:07.7	RowErg	15min at 2.07 pace 3582mtrs covered no probs.	View workout
05/15/10	9:06.3	2,000m	2:16.5	RowErg	2k warm up before start of session.no problems.	View workout
05/13/10	30:00.0	6,015m	2:29.6	RowErg	30min cool down after sprints, no problems at all feeling good after the 6 weeks training session, 1 session to go.	View workout
05/13/10	7:00.0	1,218m	2:52.4	RowErg	4x45secs 1 min rest at 100% if poss.av hr 145 av 500`s 1.48.3 more to come i think, felt good.	View workout
05/13/10	25:05.0	5,729m	2:11.3	RowErg	25min warm up before sprints , no problems feeling good.	View workout
05/12/10	15:00.0	2,507m	2:59.4	RowErg	6x1min @100%mhr if poss, 90sec rest av h/r 150. av 500`s 1.49.2 better than last time improvement . happy with them.	View workout
05/12/10	20:00.0	4,358m	2:17.6	RowErg	warm up before sprint session no problems feeling good.	View workout
05/12/10	18:24.0	4,060m	2:15.9	RowErg	18 cool down after sprints, log card didnt work paijn in the arse really wish some one would get it sorted.	View workout
05/11/10	30:00.0	6,334m	2:22.0	RowErg	good 30min cool down after sprints no probs at all, 14K in the session.	View workout
05/11/10	6:00.0	918m	3:16.0	RowErg	2x90secs +90sec rest at 100% h/r 160 both sets spot on 405mtrs 1st 404mtrs 2nd av h/r158 av5001.51.3.	View workout
05/11/10	30:00.0	6,845m	2:11.4	RowErg	good 30min warm up nearly 7K , HAPPY WITH THAT NO PROBLEMS really felt good and easy	View workout
05/10/10	20:00.0	4,301m	2:19.5	RowErg	20min cool down after sprint session no problems at all , training going really well.	View workout
05/10/10	15:00.0	2,176m	3:26.8	RowErg	4x90secs with 90secs rest at 90%mhr 146 av. h/r for the 4 150 av 500`s 1.55.5 no probs feeling good .	View workout
05/10/10	4:00.0	938m	2:07.9	RowErg	4min at 85%mhr 136 spot on av.500s 2.07.9 av h/r 136. found that easy no probs , big improvement from last time.	View workout

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