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maurice todd

Log

Date Workout Score Ave Comments Action
06/01/10 43:03.8 10,000m 2:09.1

10K time trial , hate these but a new P.B.av500`s 2.09.1 av h/r 144. well happy with 43.03, bloody hard though.

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06/01/10 29:00.5 4,367m 3:19.2

cool down card didn`t regester not to worry as long as my 10k on log card am happy.

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05/31/10 20:00.0 3,915m 2:33.2

20min cool down no problems at all.

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05/31/10 38:58.6 7,003m 2:46.9

250/500/750/1K/750/500/250.pyramid 90secs per 250 rest. AV.h/r 154. Av 500`s for the 7 1.52.3 happy with that session.

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05/31/10 23:19.5 5,000m 2:19.9

5K warm up before long pyramid session no probs feeling good.

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05/31/10 3:45.3 1,000m 1:52.6

Fastest 1K of the season for me , in the middle of a pyramid, 1.52.6 av. 500`s happy with that.

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05/29/10 1:19:31.8 17,003m 2:20.3

nice easy long row today no stress h/h/r kept below 130 no probs.

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05/28/10 1:28:23.0 18,690m 2:21.8

88min row steady pace no problems except a sore rear, but that to be expected .

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05/27/10 14:18.6 2,508m 2:51.1

cool down after 2K intervals no problems, good session.

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05/27/10 39:09.8 6,898m 2:50.3

3x2K 5 min rest av 500 2.00.8 av h/r 155 happy with them.

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05/27/10 8:44.7 2,000m 2:11.1

2K wartm up ready for 2K intervals feeling good no problems.

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05/26/10 4:54.5 1,010m 2:25.7

5min cool down.

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05/26/10 38:01.4 8,000m 2:22.5

distance excersise 8K no probs.

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05/26/10 17:23.2 4,006m 2:10.2

good fast 4k 2.10 pace no probs.

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05/25/10 11:29.8 2,158m 2:39.8

Easy 2K cool down no problems at all feeling lots better than yesterday. To much wine and sun i think .

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05/25/10 35:33.7 6,001m 2:57.7

4x1K intervals yep was flying av.1.56.5 for the 4 fastest 1.48.5 well happy with the last one. av hr 154.Good day.

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05/25/10 23:13.6 5,000m 2:19.3

good 5K warm up before 1K intervals they will see if im feeling better.Feeling ok in warm up think i could be flying.

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05/24/10 19:19.2 4,012m 2:24.4

should have been 4x1k`s today waste of time nothing there felt it in warm up to much sun and alcahol maybe.crap day.

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05/24/10 11:32.5 2,500m 2:18.5

really crap warm feel like nothing there at all.

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05/23/10 1:18:19.9 15,506m 2:31.5

long paddle day 78mins 15,506mtrs covered including a number of hard sprints, good day.

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05/22/10 22:54.9 5,000m 2:17.4

5K cool down under 23mins, happy with that .

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05/22/10 17:56.3 3,886m 2:18.4

middle row 4k near enough easy paddle.

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05/22/10 21:04.6 5,010m 2:06.2

Good hard 5k 21mins happy with that.av 500 2.06.2 av h/r 140 lots to go there i think.

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05/21/10 31:54.2 6,043m 2:38.3

6K cool down after sprints.

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05/21/10 43:57.9 7,510m 2:55.6

4x1500mtrs intervals 5 mins rest, av h/r for the 4 159 av 500for the 4 1.59.8 well pleased with those times.

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