Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/10	14:20.0	3,000m	2:23.3	RowErg	3000mtr cool down after sprints no probs only card didn`t work.	View workout
07/29/10	8:46.9	1,808m	2:25.7	RowErg	cool down after sprints no problems.	View workout
07/29/10	10:00.0	2,003m	2:29.7	RowErg	5x1min + 1min rest av 500`s 1.54.1 happy with them no problems.	View workout
07/29/10	35:01.6	7,529m	2:19.5	RowErg	good warm up ready for more sprints.	View workout
07/27/10	9:51.6	2,013m	2:26.9	RowErg	10 min cool down after sprints good day no problems.	View workout
07/27/10	20:00.0	3,997m	2:30.1	RowErg	10x1min + 1min rest. good session , av. h/r for the session 148, av 500 1.52.6 happy with them no problems.	View workout
07/27/10	20:00.0	4,488m	2:13.6	RowErg	20min warm up ready for sprint session, no problems, feeling good.	View workout
07/27/10	2:16.1	480m	2:21.7	RowErg	2min to see how the body is , no problems.	View workout
07/25/10	1:11:19.7	15,105m	2:21.6	RowErg	easy 15K getting over yesterdays drinks in the local. Beer and rowing do not mix well remember that.	View workout
07/24/10	30:00.0	6,525m	2:17.9	RowErg	30 min warm up no problems, feeling .	View workout
07/24/10	14:51.4	3,000m	2:28.5	RowErg	3K cool down after sprints.no problems, feeling good .	View workout
07/24/10	22:30.0	4,534m	2:28.8	RowErg	rowing step terst 5x4mins 30sec rest, at 2.39, 2.27, 2.18, 2.09. flat out on last one 4,500mtrs covered .	View workout
07/22/10	32:46.2	7,000m	2:20.4	RowErg	7Krow no problems enjoyable no stress, getting some miles in after 2 days of sprints, no problems, day off tomorrow.	View workout
07/22/10	5:52.1	1,323m	2:13.0	RowErg	another 1300mtrs to help Shirley home inher 30min row .	View workout
07/22/10	22:19.0	5,000m	2:13.9	RowErg	good 5K rowing with shirley under control felt good .	View workout
07/21/10	1:08:30.7	14,252m	2:24.2	RowErg	Long steady row no stress av h/r 130	View workout
07/20/10	10:53.1	2,257m	2:24.6	RowErg	cool down after sprints, no probs.	View workout
07/20/10	11:40.5	2,256m	2:35.2	RowErg	6x250mtrs 1 min rest av, 500 1.53.5 av h/r 152.	View workout
07/20/10	30:00.0	6,668m	2:14.9	RowErg	good 30 min warm up ready for sprints feeling good no problems.	View workout
07/20/10	0:09.0	24m	3:07.5	RowErg		View workout
07/19/10	19:37.6	4,020m	2:26.4	RowErg	4K cool down after sprints no probs.	View workout
07/19/10	19:34.4	3,919m	2:29.8	RowErg	5x500`s 2min rest, avh/r 155 av 500 1,54.8 happy with them , no problems.	View workout
07/19/10	20:00.0	4,421m	2:15.7	RowErg	20min warm up before sprints no probs feeling good.	View workout
07/18/10	24:34.3	5,017m	2:26.9	RowErg	5K cool down after hard sprint.	View workout
07/18/10	2:55.2	800m	1:49.5	RowErg	Well there you go beat all expectations, 2.55.2 at 1.49.5 incredible , only 2weeks training after holidays.	View workout

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