30:00.0 row on July 20, 2010

maurice todd 30:00.0 row

6,668

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30 min warm up ready for sprints feeling good no problems.