14:51.4 row on July 24, 2010

maurice todd 14:51.4 row

3,000

Meters

14:51.4

Time

2:28.5

Pace

165

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3K cool down after sprints.no problems, feeling good .