Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/10	1:05:00.0	13,987m	2:19.4	RowErg	ecsersise was 55 min at UT2 127/132av h/r no probs 14k covered at avh/r 129.	View workout
08/09/10	4:53.8	1,009m	2:25.5	RowErg	5min cool down after intervals. No problems.	View workout
08/09/10	50:00.0	9,384m	2:39.8	RowErg	2x20min + 5min rest,UT1 h/r132/141, 500`s 2.16/2.10 av h/r for sets 137, av 500 2.11.3 no problems.	View workout
08/09/10	8:00.0	1,828m	2:11.2	RowErg	8min warm up before more intervals.	View workout
08/08/10	10:02.8	2,083m	2:24.6	RowErg	10min cool down no problems.	View workout
08/08/10	48:00.0	10,351m	2:19.1	RowErg	48mins at UT1 h/r 127/132 av 500`s 2.16/2.30. av h/r for piece 130, av 500 2.19.1on target no problems.	View workout
08/08/10	10:00.0	2,239m	2:13.9	RowErg	10min wearm up before distance piece.	View workout
08/07/10	11:46.2	2,107m	2:47.5	RowErg	2Kcool down after intervals.	View workout
08/07/10	48:00.0	8,916m	2:41.5	RowErg	3x11min+5mins rest at h/r132/141 av500`s 2.10/2.16.On target avh/r for 2sets 137, av 500`s for 2 sets 2.10.4 no problems	View workout
08/07/10	15:00.0	3,405m	2:12.1	RowErg	Warm up before intervals.	View workout
08/05/10	14:44.1	3,010m	2:26.8	RowErg	Easy3K cool down after sprints no problems, good session.	View workout
08/05/10	15:00.0	2,938m	2:33.1	RowErg	10x30sec+60sec rest av h/r 136, av 500`s 1.48.3. well happy with them no problems at all.	View workout
08/05/10	27:32.4	6,034m	2:16.9	RowErg	good 6K warm up before sprints no probs feeling good	View workout
08/04/10	5:00.0	1,023m	2:26.6	RowErg	5min cool down after intervals no problems.	View workout
08/04/10	51:00.0	9,394m	2:42.8	RowErg	3x12min, 5min rest, at UT1 132/141 h.r 2.16/2.10av 500.no problems at all, av h/r for the 3 138, av 500`s 2.11.9 well in	View workout
08/04/10	10:00.0	2,261m	2:12.6	RowErg	10min warm up before intervals, no problems , feeling good today.	View workout
08/03/10	1:05:00.0	13,683m	2:22.5	RowErg	10mins warm up 45mins at UT2 127/132hr 2.30/2.16 av500s, on target av h/r 130 av 500 2.22.5 no stress,not a problem.	View workout
08/02/10	10:00.0	1,926m	2:35.7	RowErg	10min cool down after intervals, no problems.	View workout
08/02/10	40:00.0	7,209m	2:46.4	RowErg	2x15mins at UT1 h/r 132/141 av 500`s 2.16/2.1o. no problems right on target, felt good.	View workout
08/02/10	10:00.0	2,301m	2:10.3	RowErg	warm up before intervals no problems.	View workout
08/01/10	14:48.7	3,000m	2:28.1	RowErg	3,000mtrs cool down after excersise, no problems.	View workout
08/01/10	36:00.0	8,006m	2:14.8	RowErg	36mins at UT2 127/132 h/r 2.30/2.16 av 500 no problems.	View workout
08/01/10	10:00.0	2,304m	2:10.2	RowErg	10 min warm up no problems.	View workout
07/31/10	13:30.0	2,501m	2:41.9	RowErg	9x30secs +60secs rest av 500`s 1.48.8 happy with them./	View workout
07/31/10	15:00.0	3,350m	2:14.3	RowErg	15min warm up before sprints no problems.	View workout

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