maurice todd 22:30.0 row
4,534
Meters
22:30.0
Time
2:28.8
Pace
249
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
July 24, 2010 08:18:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
rowing step terst 5x4mins 30sec rest, at 2.39, 2.27, 2.18, 2.09. flat out on last one 4,500mtrs covered .