20:00.0 row on July 19, 2010

maurice todd 20:00.0 row

4,421

Meters

20:00.0

Time

2:15.7

Pace

260

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before sprints no probs feeling good.