Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/10	20:00.0	4,349m	2:17.9	RowErg	warm up before sprint session no problems.	View workout
05/09/10	1:34:01.3	21,097m	2:13.6	RowErg	Half Marathon completed 1hr 34min 1sec New PB by 2mins av hr 145, av 500`s 2.13.5 thinke there`s more to come.No probs	View workout
05/08/10	19:50.6	4,006m	2:28.6	RowErg	4K cool down after sprints good session no problems.	View workout
05/08/10	10:00.0	2,008m	2:29.4	RowErg	5x1min,1minrest at 95%mhr 152av h/r for the 5 151 av 500`1.47.7 well happy with those, no problems.	View workout
05/08/10	10:00.0	2,346m	2:07.8	RowErg	10min warm up before sprints no probs.	View workout
05/07/10	20:14.7	4,012m	2:31.3	RowErg	easy cool down after strint session no probs.	View workout
05/07/10	11:15.0	2,054m	2:44.3	RowErg	5x45secs 1min 30sec rest @150mhr, all 5 at 150 AV500`s 1.47.3 no probs.	View workout
05/07/10	20:00.0	4,362m	2:17.5	RowErg	20min warm up before sprint session, no problems	View workout
05/06/10	18:01.4	3,524m	2:33.4	RowErg	18min cool down good morning session .	View workout
05/06/10	8:00.0	1,504m	2:39.5	RowErg	2x2min@95%mhr 154. both sets hit target no problems.	View workout
05/06/10	30:00.0	6,680m	2:14.7	RowErg	30min warm up with shirle before sprint session no problems.	View workout
05/05/10	32:54.3	7,000m	2:21.0	RowErg	good7K cool down after sprints, heart rate steady at 130 twice resting heart rate no problems at all feeling really good	View workout
05/05/10	9:00.0	1,706m	2:38.2	RowErg	3x90secs+90secs rest at 90%mhr148. all 3 spot on av h/r 148 av 500`s 1.54.4 no problems.	View workout
05/05/10	20:00.0	4,334m	2:18.4	RowErg	good 20min warm up before sprints ,4,334mtrs coverd heart rate spot on , no problems.	View workout
05/04/10	35:57.2	7,000m	2:34.0	RowErg	7K cool down after sprints no pressure , nice easy paddle no problems, feeling good.	View workout
05/04/10	3:00.0	705m	2:07.6	RowErg	3rd set of 3mins on target once again no problems.	View workout
05/04/10	3:00.0	722m	2:04.6	RowErg	2nd set of 3mins again right on target.	View workout
05/04/10	6:00.0	736m	4:04.5	RowErg	3min at 85%mhr 138 bang on target no probs.	View workout
05/04/10	10:00.0	2,301m	2:10.3	RowErg	10min warm up ready for sprints no probs.	View workout
05/03/10	16:53.5	3,085m	2:44.2	RowErg	3K cool down after distance workout no problems.	View workout
05/03/10	1:00:00.0	13,542m	2:12.9	RowErg	60min row broke my P.B by 500mtrs felt very strong over the hour really good last 2,500mtrs av5600`s for the hour 2.12.9	View workout
05/01/10	21:00.0	4,327m	2:25.5	RowErg	21min cool down after hard 7K no problems.	View workout
05/01/10	30:00.0	7,152m	2:05.8	RowErg	good start to the season , the dreaded 30min row anything over 7K I am happy managed 7152mtrs well pleased.av 2.05.8.	View workout
04/30/10	20:04.0	4,019m	2:29.7	RowErg	4Kcool down no problems.	View workout
04/30/10	10:00.0	1,996m	2:30.3	RowErg	5x1min on+1min rest av 500`s 1.56.5 av hr 146 happy with them .	View workout

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