30:00.0 row on May 06, 2010

maurice todd 30:00.0 row

6,680

Meters

30:00.0

Time

2:14.7

Pace

396

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up with shirle before sprint session no problems.