Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/10	10:00.0	2,206m	2:15.9	RowErg	10min warm up before intervals, no problems.	View workout
04/13/10	20:00.0	4,045m	2:28.3	RowErg	20min cool down after sprints, 4K no problems , good morning .	View workout
04/13/10	16:00.0	3,224m	2:28.8	RowErg	4x2min,2mins rest avhr154, av 500 1.55.8, happy with them no problems.	View workout
04/13/10	30:00.0	6,618m	2:15.9	RowErg	30min row with Shirley to get warmed up for my sprints , 66,600mtrs covered , bloody hard work rowing at 29/30spm with s	View workout
04/12/10	48:00.0	10,249m	2:20.5	RowErg	2x20mins 4min rest at 144 mhr 90% just over 10K covered happy with the excersise no problems.	View workout
04/12/10	10:00.0	2,309m	2:09.9	RowErg	10min warm up before 2 x 20mit at 144 mhr feelinh ok .	View workout
04/10/10	12:33.4	2,013m	3:07.1	RowErg	2K cool down after intervals no problems good mornings work.	View workout
04/10/10	30:00.0	5,142m	2:55.0	RowErg	5x3mins , at 85%mhr 3 min rest av mtrs 703 avh/r 142 happy with them	View workout
04/10/10	30:00.0	6,786m	2:12.6	RowErg	good half hour warm up before intervals, feeling good.	View workout
04/08/10	30:00.0	6,164m	2:26.0	RowErg	30 min cool down 6K NO PROBS. A GOOD MORNING .	View workout
04/08/10	4:00.0	943m	2:07.2	RowErg	2nd 4 mins 943mtrs mhr 140 no probs.	View workout
04/08/10	4:00.0	940m	2:07.6	RowErg	1st 4 mins 940 mins hr 138 no probs.	View workout
04/08/10	28:14.8	6,278m	2:14.9	RowErg	warm up with Shirley befores 2x 4 minsat85% mhr no probs.	View workout
04/07/10	21:34.0	4,006m	2:41.5	RowErg	20min cool down after excersise no probs.	View workout
04/07/10	30:00.0	6,436m	2:19.8	RowErg	30mins at 85% mhr 136 6436mtrs covered hr 136 spot on av 500 2.19.8 no probs.	View workout
04/07/10	20:00.0	4,337m	2:18.3	RowErg	20min warm up before excersise, 4337mtrs covered no probs.	View workout
04/06/10	16:45.0	3,370m	2:29.1	RowErg	3370 cool down afeter intervals, no probs.	View workout
04/06/10	6:00.0	1,513m	1:58.9	RowErg	2nd 6 min 1513mtrs covered @1.58.9 hr 160 happy with those 2 no problems.	View workout
04/06/10	6:00.0	1,511m	1:59.1	RowErg	1st of 2x6mins @ 95% mhr. 1511mtrs covered @1 59.1 hr 160 no probs.	View workout
04/06/10	30:00.0	6,632m	2:15.7	RowErg	30 min warm up before 1500`s 6632mtrs covered@@2.15.7 no problems.	View workout
04/05/10	16:45.0	3,362m	2:29.4	RowErg	16min cool down , no problems.	View workout
04/05/10	46:12.3	10,113m	2:17.0	RowErg	16min warm up then 30min at 90%^mhr 144 10,113mtrs covered at 2.16 av500 av h/r 141 happy with that.	View workout
04/03/10	15:10.9	3,000m	2:31.8	RowErg	3K cool down no problems felt good.	View workout
04/03/10	15:42.8	3,010m	2:36.6	RowErg	8x250mtrs 1min rest . av 500 for the 8 1.55.7 av h/r 146 plenty left more to come never reached my max h/r	View workout
04/03/10	13:13.2	3,000m	2:12.2	RowErg	3K extra warm up feeling good , now for those sprints.	View workout

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