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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/10	16:59.3	3,048m	2:47.2	RowErg	really good sprint session 3x400 3x300 3x200 av h/r 149 av 500s 1.53.7 .	View workout
03/13/10	18:00.0	4,169m	2:09.5	RowErg	18min warm up ready for sprints.	View workout
03/11/10	15:00.0	2,635m	2:50.7	RowErg	15min cool down good session no problems.	View workout
03/11/10	12:00.0	1,859m	3:13.6	RowErg	6x1min 1min rest av500 1.53.7 av h/r 145 all 6 within 10mtrs as per excersise happy with them no probs.	View workout
03/11/10	4:00.0	933m	2:08.6	RowErg	4 min helping Shirley with her 5,397 mtrs in 30mins well done Shirley.	View workout
03/11/10	8:05.4	2,009m	2:00.8	RowErg	2K hard 2.00 500`s 8 min for 2K HAPPY WITH THAT .	View workout
03/11/10	10:00.0	2,287m	2:11.1	RowErg	10min warm up ready for the hard work.	View workout
03/09/10	24:02.7	5,200m	2:18.7	RowErg	hard 5K at 20s.p.m. really hard but a good workout. av 500 2.18.7 av h/r 137 no problems.	View workout
03/09/10	7:44.2	1,887m	2:02.9	RowErg	1887mtrs at 2.02.9av 500 av h/r 148 good lung blowout.	View workout
03/09/10	13:15.9	3,000m	2:12.6	RowErg	3Kwarm up before excersises no problems, feeling good.	View workout
03/08/10	23:56.3	5,000m	2:23.6	RowErg	easy 5K cool down after sprints .	View workout
03/08/10	9:23.8	1,948m	2:24.7	RowErg	200,400, 600,400,200. 30 secs rest pyramid good excersise , hard work av h/r 147 av 500 1.54.9 .	View workout
03/08/10	15:01.5	3,196m	2:21.0	RowErg	good hard warm up ready for sprints.	View workout
03/07/10	13:05.6	2,815m	2:19.5	RowErg	10K done got rid of all the shite .	View workout
03/07/10	8:05.3	1,729m	2:20.3	RowErg	sprint , not feeling to good .	View workout
03/07/10	23:16.2	5,010m	2:19.3	RowErg	5Kwarm up getting rid of alcahol.	View workout
03/06/10	35:16.5	4,842m	3:38.5	RowErg	8x500 2.30rest av h/r153, av 500 1.54.5 well happy with the mornings work, no problems felt strong.	View workout
03/06/10	13:32.5	3,000m	2:15.4	RowErg	good3K warm up ready for 500`s.	View workout
03/04/10	6:01.0	1,194m	2:31.1	RowErg	6 min copol down after hard sprint session.	View workout
03/04/10	10:00.0	1,583m	3:09.5	RowErg	5x1min 1 min rest, av 500`s 1.49.6 av h/r 155 happy with these felt stong.	View workout
03/04/10	3:00.0	285m	5:15.7	RowErg	1x1min 500 1.51.9 h/r 145 .	View workout
03/04/10	9:00.0	894m	5:02.0	RowErg	2x90secs @100% av500 for the 2 1.51.5 av h/r 153 no problems feeling strong.	View workout
03/04/10	6:54.4	1,245m	2:46.4	RowErg	2nd 1K 3.54.4 H/R 157 500`1.57.2 HAPPY WITH THEM.	View workout
03/04/10	4:01.3	1,016m	1:58.7	RowErg	1K sprint 3.37 h/r149 5oo av 1.58.	View workout
03/04/10	10:55.4	2,274m	2:24.1	RowErg	11min warm up ready for long sprint session.	View workout

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