Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/10	7:00.0	1,546m	2:15.8	RowErg	helping shirl finish her 5k.	View workout
02/09/10	20:00.0	4,332m	2:18.5	RowErg	good 20 min warm up ready for sprints.	View workout
02/07/10	22:37.2	4,000m	2:49.6	RowErg	4 k cool down good session no probs.	View workout
02/07/10	1:00:00.0	10,605m	2:49.7	RowErg	3x15mins at 90% h/r av h/r 147 av 500 2.09.5 happy with them	View workout
02/07/10	10:00.0	2,267m	2:12.3	RowErg	10 min warm up ready for intervals feeling good.	View workout
02/06/10	8:42.2	2,018m	2:09.3	RowErg	good 2k no probs.	View workout
02/06/10	5:00.0	1,172m	2:07.9	RowErg	5 mins at 85% h/r no probs	View workout
02/06/10	5:00.0	1,171m	2:08.0	RowErg	5 mins helping shirley finish	View workout
02/06/10	6:00.0	1,348m	2:13.5	RowErg	5 mins 85% h/r no probs	View workout
02/06/10	20:00.0	4,327m	2:18.6	RowErg	20 min warm up no problems feewling good	View workout
02/04/10	10:18.0	2,142m	2:24.2	RowErg	10 min cool down no problems.	View workout
02/04/10	18:00.0	2,347m	3:50.0	RowErg	3x3mins at 90% no probs.	View workout
02/04/10	30:00.0	6,541m	2:17.5	RowErg	30min warm up ready for sprints.	View workout
02/03/10	20:00.0	4,377m	2:17.0	RowErg	20mins at 85% no probs.	View workout
02/03/10	20:00.0	4,491m	2:13.6	RowErg	20min at 85% no probs.	View workout
02/02/10	4:04.7	785m	2:35.8	RowErg		View workout
02/02/10	9:46.6	2,054m	2:22.7	RowErg	10min cool down no probs.	View workout
02/02/10	16:00.0	2,302m	3:28.5	RowErg	4x2mins at 95% hard but no probs.	View workout
02/02/10	13:20.3	3,000m	2:13.3	RowErg	3K warm up ready for sprints.	View workout
02/01/10	5:00.0	908m	2:45.1	RowErg	5min cool down.	View workout
02/01/10	20:00.0	4,412m	2:15.9	RowErg	2nd 20mins no probs	View workout
02/01/10	20:00.0	4,536m	2:12.2	RowErg	2x20mins at 90%av h/r 1434. no probs av 500 2.14.5	View workout
02/01/10	13:29.6	3,000m	2:14.9	RowErg	3Kwarm up no probs.	View workout
01/30/10	24:00.0	3,241m	3:42.1	RowErg	4x3mins at 85% non probs.	View workout
01/30/10	20:00.0	4,271m	2:20.4	RowErg	20min warm up readdy for sprints.	View workout

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