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maurice todd

Log

Date Workout Score Ave Comments Action
03/23/10 27:41.0 5,000m 2:46.1

easy 5K coo; down no problems

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03/23/10 44:40.3 10,000m 2:14.0

good 10K 10secs off best time happy with that av 500 2.14.0 no probs.

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03/22/10 19:57.1 4,000m 2:29.6

4K COOL DOWN AFTER INTERVALS NO PROBLEMS.
]

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03/22/10 27:45.4 4,269m 3:15.0

4x1K 3 min rest all under 4mins 1st one 3.57.7, 2nd 3.56.8, 3rd 3.55.2, 4th 3.55.7 av h/r 157, av500 1.58.2.

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03/22/10 13:58.4 3,000m 2:19.7

warm up ready for 1K reps no probs.

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03/21/10 0:47.2 200m 1:58.0

just a test at 200m

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03/21/10 1:06:06.1 13,660m 2:25.1

long easy row to blow the cobwebs away after a day in the pub no problems.

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03/20/10 23:26.8 5,000m 2:20.6

2nd 5k of the day no pressure today it`s fun day and pub day later .

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03/20/10 23:07.4 5,006m 2:18.5

steady 5k after a hard week no problems.

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03/20/10 17:17.4 3,735m 2:18.8

warm up ready for a couple of 5k`s

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03/18/10 9:42.8 2,000m 2:25.7

easy 2k cool down , 14k in the bag. resty day tomnorrow after 6 on the belt.

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03/18/10 19:16.7 4,000m 2:24.5

steady 4sK no pressure no problems.

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03/18/10 36:16.9 8,000m 2:16.0

distance day start with a good solid 8K. no problems.

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03/17/10 10:08.5 2,004m 2:31.8

10min cool down after hard session no problems.

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03/17/10 57:00.0 10,194m 2:47.7

3x15.mins/ 4min rest, at 90%mhr=144. av 500 for 3 2.13.3 av hr 145 spot on no problems felt strong.10,194 mtrs covered .

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03/17/10 10:00.0 2,248m 2:13.4

10min warm up ready for long hard workout. Feeling good , no problems.

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03/16/10 20:00.0 4,065m 2:27.6

4K to finish off the mornings work good dat .

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03/16/10 30:00.0 6,157m 2:26.1

30min row relaxing after long hard sprint session feeling good.

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03/16/10 16:19.0 4,051m 2:00.8

this months time trial 16min 19secs. 4,051mtrs at 2.00.8 av 500 av h/r154. well pleased.

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03/15/10 13:58.6 3,000m 2:19.7

East 3K cool down , no problems.

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03/15/10 17:00.0 2,887m 2:56.6

2x1min 2x2min 1x4minT 100% H/R GOOD HARD SESSION AV.H/R 152 AV 500 1.57.2 no problems at all .

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03/15/10 3:13.1 785m 2:02.9

sprint to get my h/r up a little.

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03/15/10 15:00.0 3,242m 2:18.8

good warm up ready for sprint session.

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03/14/10 48:06.0 10,379m 2:19.0

10K row , a little fragile today , red winer last night but felt ok no problems happy with the 10K,.

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03/13/10 11:58.4 2,320m 2:34.8

12min cool down after sprints no problems.

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