30:00.0 row on April 06, 2010

maurice todd 30:00.0 row

6,632

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30 min warm up before 1500`s 6632mtrs covered@@2.15.7 no problems.