30:00.0 row on April 10, 2010

maurice todd 30:00.0 row

6,786

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good half hour warm up before intervals, feeling good.