maurice todd 13:30.4 row

3,000

Meters

13:30.4

Time

2:15.0

Pace

177

Calories

Average Watts142
Calories Per Hour788

May 17, 2010 05:52:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3K warm up before 500`s no problems.