30:00.0 row on May 11, 2010

maurice todd 30:00.0 row

6,334

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30min cool down after sprints no probs at all, 14K in the session.