22:48.4 row on May 21, 2010

maurice todd 22:48.4 row

5,000

Meters

22:48.4

Time

2:16.8

Pace

293

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5Kwarm up before long intervals 1500`s omg this could be hard.