30:00.0 row on May 11, 2010

maurice todd 30:00.0 row

6,845

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30min warm up nearly 7K , HAPPY WITH THAT NO PROBLEMS really felt good and easy