Stewart Lenz

Log

Date Workout Score Ave Comments Action
01/14/21 10000m 42:00.2 2:06.0

shr 135, ahr 134, mhr 148
SS@2:06 SIT10x3&5or8

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01/14/21 5:48 1,244m 2:19.9 View workout
01/12/21 10:06 2,193m 2:18.2 View workout
01/12/21 12x0:40/0:20r 2,300m 1:44.3

12x40s/20r Tabata
shr144, ahr147, mhr155

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01/12/21 45:05 10,018m 2:15.0 View workout
01/10/21 1:31:42 20,005m 2:17.5

SS UT2 UT1?
shr 114, ahr 114, mhr 120

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01/10/21 23:58 5,036m 2:22.8 View workout
01/08/21 9:14 2,014m 2:17.7 View workout
01/08/21 10000m 40:52.2 2:02.6

LSTT @2:03/190W
shr140, ahr143, mhr150
22' hr>= 142
10'>= 149

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01/08/21 7:51 1,734m 2:15.8 View workout
01/06/21 10000m 41:59.8 2:05.9

LSTT shr135 ahr136 mhr143

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01/06/21 5:07 1,143m 2:14.6 View workout
01/04/21 1:00:06 13,352m 2:15.0

ahr 118 mr 122

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01/03/21 23:23 5,020m 2:19.7 View workout
01/02/21 18:04 4,012m 2:15.1

WD SS
shr 125

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01/02/21 10000m 41:59.8 2:05.9

SS 10k w/9x3&5 SIT @1ks
shr 128,mhr144

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01/02/21 3:09 714m 2:12.9

WU

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12/30/20 10000m 42:00.4 2:06.0

LS TT
shr 130 ahr 130 mhr 138

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12/30/20 6:06 1,398m 2:11.1 View workout
12/28/20 4000m 16:17.9 2:02.2

Last 4k of 10k
3x3&10@ 1k's
Last 800m sprint 1:47.4
shr 139, shr 141 mhr 157***(very legit)

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12/28/20 25:15 6,005m 2:06.1

Intended 10k @2:06, Doorbell range @6k
shr 126 ahr 130 mhr 137

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12/28/20 5:03 1,144m 2:12.7 View workout
12/27/20 10000m 41:58.5 2:05.9

LS TT SS shr 130 ahr 131 mhr 140

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12/27/20 5:18.0 1,194m 2:13.1

WU

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12/23/20 1:00:12 13,506m 2:13.7

25min@2:15 hr 121
35min@218 hr 117-118
Hardish 5k prior

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