Stewart Lenz 23:23 row
5,020
Meters
23:23.1
Time
2:19.7
Pace
286
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 139 |
January 03, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,020 | 2:19.7 | 128 | 741 | 20 | 109 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 103 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 105 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 110 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 113 |
| 23:23.0 | 737 | 2:17.7 | 134 | 761 | 20 | 115 |
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Workout Graph
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