Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/03/21 5:00.0 1,100m 2:16.3

CD

View workout
02/02/21 5:20 1,132m 2:21.3 View workout
02/02/21 5000m 19:46.7 1:58.6

Hard first 500m and last 1k. Just trying to get a quick Workout in. shr 138, ahr 139, mhr 154

View workout
02/02/21 5:12 1,186m 2:11.7 View workout
01/29/21 1:00:00 14,018m 2:08.4

SIT 10x3&8 @ 1ks
shr 121 ahr 120 mhr 128
mhr on SIT 138

View workout
01/28/21 48:29.2 11,019m 2:12.0

Legs tired
shr 115 mhr 122

View workout
01/27/21 10:05 2,288m 2:12.2 View workout
01/27/21 5000m 18:59.1 1:53.9

shr142 ahr144 mhr157

View workout
01/27/21 5:06 1,127m 2:15.9 View workout
01/25/21 14:15 3,045m 2:20.5 View workout
01/25/21 5000m 19:25.7 1:56.5

took break 3k to 4k
Wind up for 5k
7 min Hr>=150
shr145 ahr147 mhr158

View workout
01/25/21 18:11 4,019m 2:15.8 View workout
01/24/21 1:40:06 21,747m 2:18.1

shr108 ahr110 mhr120
Took a little "sprint"
at end

View workout
01/21/21 18:26 4,027m 2:17.3 View workout
01/21/21 4x1500m/2:00r 22:44.0 1:53.6

4x1500m/2:00r
shr 134, mhr 157 ****
Last 500@1:44
Compare: 11/05/20

View workout
01/21/21 10:09 2,291m 2:12.9 View workout
01/20/21 50:06 11,648m 2:09.0

ss@2:09
shr122 ahr125 mhr132

View workout
01/19/21 12:59 2,888m 2:14.8 View workout
01/19/21 16x1:00/1:00r 4,642m 1:43.4

16x1:00/1:00r
shr 134, ahr 146 mhr 152

View workout
01/19/21 9:35 2,078m 2:18.3 View workout
01/17/21 18:47 4,033m 2:19.7 View workout
01/17/21 10x0:40/0:20r 1,923m 1:44.0

10x40s/20r Tabata
shr142, ahr145, mhr150
(Tired from yesterday)

View workout
01/17/21 22:52 5,009m 2:16.9 View workout
01/17/21 13:58 2,962m 2:21.5 View workout
01/16/21 2:10:05 27,519m 2:21.8

shr105 ahr106 mhr108
long easy SS

View workout