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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/10/17 5000m 18:49.6 1:52.9

Competitive HR 146, 152, 156, 159, 163 MHR 163

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02/10/17 5000m 22:31.1 2:15.1 View workout
02/09/17 8:45 1,718m 2:33.0 View workout
02/09/17 2000m 9:37.6 2:24.4 View workout
02/09/17 5000m 21:36.0 2:09.6

5k TT @ 161 Watt HR 130 avg, 124-135

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02/09/17 13:58 3,110m 2:14.8 View workout
02/08/17 5000m 19:42.4 1:58.2

5k @ 2:00 pace, sprinted last 1k HR 136 to 148 w/ last 1k @ 158

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02/08/17 5000m 26:01.0 2:36.1 View workout
02/07/17 5000m 19:58.4 1:59.8 View workout
02/07/17 5000m 21:37.6 2:09.7 View workout
02/06/17 5000m 20:27.6 2:02.7 View workout
02/06/17 5000m 23:34.5 2:21.4 View workout
02/04/17 19:20.6 5,000m 1:56.0

Bought Ergf. Woo hoo

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05/07/13 18:17.7 5,000m 1:49.7

PR for 56, Best in awhile.

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04/29/13 18:21.6 5,000m 1:50.1

Dropped 15 sec in a month. :)
Top 10% overall for all men. Congrats

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04/17/13 18:28.4 5,000m 1:50.8

wanted to break 18:30, 151.5 pace for first 2.5k, drove it down and did last 1k at 1:49.5

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04/05/13 18:34.6 5,000m 1:51.4

1:47.1 pace for the last 1k.

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03/22/13 18:37.4 5,000m 1:51.7 View workout
01/27/10 18:19.7 5,000m 1:49.9 View workout
09/18/09 18:30.1 5,000m 1:51.0 View workout
06/23/07 1:40:00.0 25,000m 2:00.0

Week

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06/16/07 1:12:00.0 18,000m 2:00.0

Week

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06/09/07 1:20:00.0 20,000m 2:00.0

Week

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06/02/07 32:00.0 8,000m 2:00.0

June 1,2

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05/31/07 5:23:00.0 80,750m 2:00.0

Meters for May '07

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