Stewart Lenz

Log

Date Workout Score Ave Comments Action
03/21/21 6x3:00/0:30r 4,877m 1:50.7

6x3:00/0:30r
shr 144, ahr150 mhr156
Thought better of 8x
Legs tired
Lot'sa time 90%+hr

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03/21/21 13:35 3,067m 2:12.9 View workout
03/20/21 30:03 7,015m 2:08.5 View workout
03/20/21 21:31 5,026m 2:08.5 View workout
03/19/21 44:34 10,020m 2:13.4

9xSIT
Legs tired from yesterday

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03/18/21 9:14 2,058m 2:14.6 View workout
03/18/21 6x500m/1:00r 10:21.2 1:43.5

6x500m/1:00r
Made Goal: <1:44/500m
It hurt
shr137(manual) ahr148 mhr153

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03/18/21 13:24 3,013m 2:13.4 View workout
03/16/21 13:20 3,033m 2:11.9 View workout
03/16/21 6x1000m/2:00r 21:45.8 1:48.8

6x1000m/2:00r
shr129 ahr149 mhr153
14m>hr140

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03/16/21 12:59 3,012m 2:09.3 View workout
03/14/21 11:19 2,531m 2:14.1 View workout
03/14/21 9x1:00/1:00r 2,701m 1:39.9

9x1:00/1:00r
could have done 1 more
shr ahr148 mhr153

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03/14/21 13:43 3,034m 2:15.6 View workout
03/12/21 4x1500m/2:00r 22:03.7 1:50.3

4x1500m/2:00r
shr 132 ahr147 mhr153
2splits better than 2/08
Felt good

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03/12/21 14:18 3,269m 2:11.3 View workout
03/12/21 18:02.1 4,058m 2:13.3 View workout
03/11/21 50:30.8 12,020m 2:06.0

ahr 121, mhr 132

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03/10/21 10:06 2,291m 2:12.4 View workout
03/10/21 1:46 526m 1:40.9

500m w/start on just row

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03/10/21 5:12 1,134m 2:17.7

CD

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03/10/21 1x750m/4:00r 2:33.4 1:42.2

Was going to do 2, but I hurt.

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03/10/21 15:48 3,573m 2:12.6

WU

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03/09/21 15:27 3,516m 2:11.9 View workout
03/09/21 17:24 4,605m 1:53.3

Bailed on 5k w/400m to go
1:55. 1:54, 1:53, 1:52, 1:51
10:15>=140hr
shr140 mhr152

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