Stewart Lenz 9x1:00/1:00r row
2,701
Meters
9:00.0
Time
1:39.9
Pace
222
Calories
148
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 125 |
March 14, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,701 | 1:39.9 | 350 | 1505 | 29 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 140 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 144 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 148 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 151 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 153 |
| r417 |
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Workout Graph
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9x1:00/1:00r
could have done 1 more
shr ahr148 mhr153