Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/19/21 50:09 11,399m 2:12.0

SS shr 114, ahr 116 mhr121
++

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02/18/21 18:25 4,019m 2:17.5 View workout
02/18/21 6x1000m/2:00r 21:50.0 1:49.1

6x1000m/2:00r
shr 132, ahr 150, mhr 154
Compare 10/7;10/23
1 split better.

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02/18/21 17:48 4,010m 2:13.1

5x SIT

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02/17/21 1:10:28 16,020m 2:11.9

SS shr 115, ahr 117 mhr122

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02/16/21 1:00:05 14,096m 2:07.9

SS shr 117, ahr 118 mhr127
mhr 124@10k
felt good

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02/15/21 21:06 5,019m 2:06.1 View workout
02/15/21 19:32 5,004m 1:57.1

Was going to do a 10k@1:57
'nother day
shr 138, mhr 147

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02/15/21 5:05 1,135m 2:14.5 View workout
02/14/21 1:00:05 14,019m 2:08.6

SS shr 122, ahr 125 mhr132
mhr 128@10k
++

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02/12/21 13:55 3,018m 2:18.4 View workout
02/12/21 16x1:00/1:00r 4,665m 1:42.8

16x1:00/1:00r
shr 133, ahr 146 mhr 154
rhr up nxt morning

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02/12/21 10:05 2,255m 2:14.3 View workout
02/11/21 45:06 10,223m 2:12.3 View workout
02/10/21 10000m 41:54.2 2:05.7

10k @2:06 with 9x3&8 SITs @ the 1ks
shr 131, ahr 128, mhr 146

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02/10/21 4:33 993m 2:17.8 View workout
02/08/21 9:07 2,017m 2:15.7 View workout
02/08/21 4x1500m/2:00r 22:26.1 1:52.1

4x1500m/2:00r
shr139 ahr148 mhr156
Felt good. Compare 1/21/21 (1:53.6),
11/5/20 (1:54.9). But see 6/08/17
(1:48.6) &…

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02/08/21 19:48 4,443m 2:13.7 View workout
02/06/21 49:37 11,022m 2:15.0 View workout
02/05/21 8x500m/1:30r 14:02.4 1:45.3

8x500m/1:30r
Lost details for hr.
Took pace down for int 6 & 7
shr 139 (manual) ahr 148,
mhr 154 (SPRINT)/148

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02/05/21 22:44 5,011m 2:16.1 View workout
02/05/21 18:16.4 4,019m 2:16.4

Cool Down

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02/03/21 10000m 40:30.1 2:01.5

9k @2:03. 188W
1k max, trying to knock 30s off pace @277W
shr 138, ahr 140, mhr 159/158 ******
Tough hr up in evening
an…

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02/03/21 5:26 1,240m 2:11.6 View workout