Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stewart Lenz

Log

Date Workout Score Ave Comments Action
10/23/20 6x1000m/2:00r 22:02.9 1:50.2

6x1000m/2:00r hr@1k 141
shr128 ahr 148, mhr 153

 View workout
10/23/20 15:16 3,451m 2:12.7

WU

 View workout
10/22/20 1:03:18 15,010m 2:06.5

ahr 127, mhr 135

 View workout
10/22/20 3:20 728m 2:17.5 View workout
10/21/20 1:05:48 15,020m 2:11.4

ahr 113, mhr 128

 View workout
10/18/20 1:02:55 15,022m 2:05.6

ahr126 mhr132

 View workout
10/17/20 14:05 3,050m 2:18.6 View workout
10/17/20 4702m 17:23.6 1:50.9

Virtual HORC hr@1k 145,
ahr 149 (strava), 145 (C2)
mhr 156/157*****, Last 7 min >=155
Good. Been struggling recently

View workout
10/17/20 10:11 2,206m 2:18.5 View workout
10/15/20 4702m 17:34.7 1:52.1

hr@1k 145
ahr 150 strava
ahr 152 C2
Mhr 156 ****

 View workout
10/15/20 13:51 3,006m 2:18.3 View workout
10/14/20 50:07 11,305m 2:13.0

6x 3&10 SIT, 1k rest

 View workout
10/12/20 16:04 3,517m 2:17.0 View workout
10/12/20 11:07 2,936m 1:53.6

Crapped out on 4.702k HOCR @ 1.7k to go. Sick yesterday night 2x Bad Acid Reflex

View workout
10/12/20 18:21 4,017m 2:17.0 View workout
10/10/20 3x1:15/3:00r 1,102m 1:42.0 View workout
10/10/20 35:08 8,012m 2:11.5 View workout
10/08/20 46:46 10,511m 2:13.4

Feeling good on an easy row day. Started to feel weak and tired shortly before 30min. Chose to slow down significantly. Tired from the…

 View workout
10/07/20 6x1000m/2:00r 22:03.4 1:50.2

6x1000m/2:00r, Even paced all but last 1k where added pressure then sprinted it out
hr@1k 139
ahr 145
mhr 154

 View workout
10/07/20 13:22 3,011m 2:13.2

WU

 View workout
10/07/20 9:20.1 2,029m 2:18.0

WD
hr 120

 View workout
10/06/20 55:01 13,025m 2:06.7

on 5min: WU, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09, 2:06, 2:03, 2:09 ... Last 5min 2:30 @ 2:06/500m, 2:30 @ 1:56/500m

 View workout
10/05/20 14:04 3,027m 2:19.5 View workout
10/05/20 5000m 18:31.1 1:51.1

hr@1k 138
shr 145 ahr 148
mhr 155

 View workout
10/05/20 16:03 3,518m 2:16.9 View workout